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Tips to Lighten Up Your Summer Cooking

by Borderstan.com — June 28, 2013 at 12:00 pm 0

From Chelsea Rinnig. Email her at chelsea[AT]borderstan.com.

"Summer"

Some healthy tips for your summer cooking. (Chelsea Rinnig)

Healthy meal tips to keep you on track this summer

Barbecues, picnics, beach and beer — all a recipe for fun activities this summer. But frankly, I begin to feel it after a weekend of drinking beer all day; all of a sudden, a beach weekend becomes a looming fear where you wished you’d toned up a little more and drank a little less.

So, here are a few tips and past articles that may allow you to indulge a little in the outdoor events while staying healthy and looking good!

Substitutions

  • Instead of butter, use extra virgin olive oil and just a drizzle. Roast vegetables on the grill for a side instead of the potato chips and go for the ground turkey or chicken breasts when making your burgers.
  • Instead of bringing that baguette and cheese to the picnic, try these collard wraps.
  • Try out zucchini hummus instead of chickpeas for a backyard bash: roast a large zucchini, whole, at 425 for 30-40 minutes (until tender). Cool, slice, and blend with a ¼ cup olive oil, juice from half a lemon, and 3 tablespoons of Tahini. Serve with carrot sticks — it’s delicious. Add spinach for a boost of iron and extra green! The color is beautiful.
  • Swap a juicy, fresh watermelon for dessert — they will be in season soon! Or roast some peaches and serve with plain vanilla ice cream or vanilla yogurt.

So have a beer for being good all week and enjoy the best your local markets have to offer this summer!

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