VIDA Fitness Launches 12-Week Healthy Holidays Program
Did you know the average person gains 9 lbs over the holidays?
With the combination of indulgent holiday dinners, colder weather and back to back holiday parties, it’s easy to let your health and fitness regimen slide a little during this time of year. However, this Fall at VIDA Fitness we’re fighting back!
Our goal is to help you stay on track this Fall, so you won’t feel like you’re starting over from square one come January 1st. You’ve worked your butt off all summer to keep your body healthy and fit, so why lose it now? We’re here to help keep your eye on the prize this Fall, and we’re doing so by hosting a series of fun, fitness themed events and programs all season long, which we started with a bang at our October 1st Health Expo!
Mark your calendars for the events below, and we hope to see you (and your friends!) running with us at our first 5k, learning tons of healthy cooking habits and completing tons of sweaty boot camp sessions in between. We’ll continue to update this list as we receive more details on specific programs and events, so stay tuned.
Thursday, October 1st
VIDA Fitness Health Expo
Launch of Healthy Habits Nutrition Program – email [email protected] for more info!
Tuesday, October 6th
5k Race-Prep programs start at all VIDA locations, contact [email protected] to sign up for the location most convenient for you!
Tuesday, October 13th
Nutrition Seminar Topic #1: Anti-Inflammatory Foods w/ Cat & Alayna. Anti-Inflammation, high antioxidant foods, omega 3’s, reducing pro-inflammatories. Spotlight on pumpkin: health benefits and recipes! U Street & Verizon.
Saturday, October 24th
Walk to End HIV: the first 20 people to register using the code ‘VIDA15’ receive a complimentary registration!
Sunday, October 25th
Non-member Yoga class at Metropole with experienced Yogi Juliet Stovall – open to the public!
Monday, October 26th:
Start of Fall Boot Camp
Saturday, November 7th
Ovarian Cancer Cycle Ride at the Yards. Register now and start raising money for a great cause!
Tuesday, November 11th
Nutrition Seminar Topic #2: Savvy Substitions & Healthy Alternatives for Holiday Cooking w/ Cat & Alayna. U Street & Verizon.
Saturday, November 14th
VIDA Thrive 5k benefiting Thrive DC at Hains Point
Saturday, November 21st
Pumpkin Workout with lead VIDA Instructors
Sunday, November 29th
Non-member Barre class at Verizon with Tami DeVitis – open to the public!
Tuesday, December 1st
Nutrition Seminar Topic #3: Launch of December Nutrition Challenge w/ Cat & Alayna. U Street & Verizon.
Monday, December 7th
Start of Holiday Boot Camp – the last Boot Camp of 2015!
Sunday, December 13th
Non-member Cycle class at City Vista – open to the public!
Show us how you’re making healthy choices this season by using #HealthyHolidays in your social media posts! Adding some extra workouts to balance out that Halloween candy overdose? Swapping sweet potatoes for regular potatoes at Thanksgiving? We want to know! Here’s to having the fittest Fall yet & staying healthy this Holiday season!
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The preceding article was written and sponsored by VIDA Fitness.
