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Change Your Body With the Vida Fitness Outdoor Boot Camp

by Borderstan Sponsor — July 19, 2016 at 7:00 am 0

Boot camp groupWe’re halfway through another DC summer and our outdoor boot camp is hotter than ever! Dozens of our dedicated members have spent the last 12 weeks waking up at the crack of dawn or skipping that post-work happy hour to break a sweat with us instead, and we couldn’t be more proud of them.

Depending on which VIDA you belong to, our outdoor boot camp locations vary from the stairs of the Nationals stadium to the National Mall, and groups of burpees can be spotted all up 16th street, from Logan Circle to Meridian Hill Park.

Yards boot camp Instructor Kelly Moyers with two of her boot camp champsMarie O’Hara has been a U Street boot camper for over two years, and says the results-driven workouts and the camaraderie developed with her fellow boot campers have been the key factors in keeping her coming back month after month.

“The last 14 months of boot camp have been the perfect cocktail: equal parts personal accountability and a physically challenging workout, plus a splash of motivation and tough love from Alexx who achieves body-changing results in the most efficient way,” says Marie.

Boot camp instructor and Regional Group Fitness Director Alexx Griffin explains that accountability is one thing that sets boot camp apart from your ordinary group fitness class. His boot campers expect to be held to a high standard when it comes to showing up on time and not slacking off during exercises.

“We go from one exercise to the next without rest in between. We focus on speed, power, strength, endurance and proper technique in a competitive environment that helps build a strong bond between the participants, ” says Alexx.

Marie O'Hara knocking out some shoulder pressesAlthough the workouts are challenging, they are modifiable for every person regardless of experience, age or fitness level. Most boot camps meet twice or three times a week, with different times and dates available per VIDA location. Even if you’re new to working out, you’ll feel successful and strong in our boot camp program and progress at a level that is right for you.

“As always, the day after boot camp I never know which muscle group will be crying out because Alexx found a different way to push my physical limits. But at 34 years old with a toddler at home, I’ve never felt as strong as I do today!” says Marie.

To start the next round of boot camp starting July 25, speak with a group fitness manager or email [email protected]. We’ll learn more about your fitness goals and experience and place you in the program that’s right for you!

FYI: we have now opened a new EVENING boot camp timeslot at U Street! New VIDA trainer Khetab Claiborne will be leading a post-work camp for those who can’t make it in the mornings Tuesdays at 6:30 p.m. Email [email protected] to sign up!

The preceding post was written and sponsored by VIDA Fitness.

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