Press Release

Diet Before the Wedding, or How to Lose 11 Pounds in a Week

September 4, 2015

A wedding diet

For the bride it is important to look perfect on her wedding and feel confident in a beautiful dress. But what if there are folds on the stomach, waist and hips, and the wedding is soon? Do not panic, it is possible to become perfect and get rid of the extra pounds in a month if you adjust your diet. You can apply to the doctor or visit and sites where there are a lot of helpful articles you can find. They will provide you with great pieces of advice on various health problems.

But if you do not want to wait, here are a few recommendations.

  • Change your diet. Reduce the amount of fats and carbohydrates in your diet. Limit the consumption of bakery products, sweets and potato dishes. The diet of the bride must consist of lean cooked meat, steamed fish, plenty of vegetables and dairy products. Breakfasts can include oatmeal or muesli, an omelet and cheese products. Lunch should consist of a small piece of cooked lean meat and a vegetable soup. In the afternoon you can eat fruit, juice or a yogurt. Dinner should be light, but hearty – an omelet with vegetables, cheese, fish dishes. Drink more water to make it easier to free the body of toxins, drink 1-1.5 liters of clean water per day. With the lack of fluids it is difficult for the body to cope with the processing of fats and because of this cellulite appears.
  • It is necessary to drink the first glass of water in the morning on an empty stomach, half an hour before breakfast. This will help establish the bowels, adjust the body to wake up. Do not torture yourself with hunger. Apple, cucumber, buckwheat, cottage cheese mono-diets have an effective influence on the body.

Minus 5 kg a week

But if you need to lose about 11 pounds in a week, do not despair. You can do this pretty simple. The only thing you need is a little willpower.

So, you need to lose 11 pounds before the wedding. For this you need to change your diet radically. To start, you need to eliminate all the flour, including bread. Then, eliminate potatoes and eggs. From dairy products you can leave the cottage cheese and yogurt. Forget about meat. Instead, eat a little bit of fish and seafood. But the seafood should be of a white cape, that is, mussels and oysters are not suitable. Eat squid, shrimp and scallops. You can have oatmeal with water and dried fruit.

Food this week, you should just maintain the biochemistry of your stomach. That is, just yogurt or cottage cheese in the morning. Rice and some fish or seafood for dinner. Dried fruits and vegetables for supper. What you can take a lot, is fluid.

An enema becomes a prerequisite in the morning and evening. Without it, you’ll just eat right all the week, but the effect will not come.

If you are not satisfied with the result, there are several explanations. First, you cheated and ate something else. Secondly, your body has so large inner reserves that a week is not enough in order to start losing weight. Thirdly, you are of proper weight and you do not need to lose weight. Choose any of the explanations and consider it for your health.

This press release was written and sponsored by Kingsberg Medical.


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