by Borderstan.com April 22, 2013 at 9:00 am 0

From Melanie Hudson. Follow her at @champagne_me or Email her at melanie[AT]borderstan.com.

"Tango"

Ready to tango? (Melanie Hudson)

It’s April, which means the city has thawed, flowers are blooming, residents are sneezing, and shoulders and bare legs are peeking out from their hiding places. April also means bathing suit season is a shocking month away. For most of us, that sends a terrifying chill through our lightweight cardigans as we realize we must rearrange our schedules to accommodate extra hours in the gym. Boo hiss.

Out of the Gym: Pilates and Tango Dancing

This spring, get out of the gym and get thee to a better way of burning off those winter cassoulets: free Pilates classes outdoors in Farragut Square Park, and not-free-but-worth-it Argentine Tango lessons in Stroga’s gorgeous ballroom.

Tango is intimate and sexy. It’s also really difficult and great exercise. Watching the Tango performed is mesmerizing and hauntingly beautiful — and now, you can quit gawking and try it for yourself. Stroga (1814 Adams Mill Road NW) is hosting several different classes starting Friday, May 3 for all levels, taught by longtime instructor and Tango master Aja Fenn:

  • Four-week beginner series: starts Friday, May 3, 7:30 to 8:30 pm, $40 per class. This is an introduction to Tango for newbies, covering the fundamentals only. Partners are not required.
  • Tango taster class: Saturday, May 4, 5 to 9 pm. Call or email for pricing (202) 238-9642. This is a one day crash course for beginners. Partners are not required.
  • Intermediate Classes: starts Friday, May 3, 8:30 to 10 pm, $40 per class. These classes, taught by visiting instructors, are drop in each Friday for those students who are much further along in their dance. Call for class requirements.

Free Pilates Classes at Farragut Square

If the Tango is not your thing, try something more low-key but still guaranteed to kick your body in shape: Pilates. But not any Pilates — Pilates in the Park: outdoors, downtown, and free.

For 10 weeks starting Tuesday, April 23, the Golden Triangle BID is offering hour-long Pilates classes taught by instructors from everyone’s favorite studio, Yoga District, in Farragut Square Park (intersection of K Street and Connecticut Avenue NW) from 5:30 to 6:30 pm. No registration required but bring your Pilates or yoga mat. Don’t have one? Invest — it’s time to stop sweating on borrowed studio mats, anyway.

If you’re new to Pilates, it’s a low impact exercise to build strength and tone muscles all over your body. Many athletes use it to lengthen muscles for that dancer-like physique. If you’re new to it, it may seem easy until you can’t lift your legs the next day — which would make your Tango class even more challenging.

Check the website for more information or rain delays.  And kick it up a notch — Memorial Day is only a few weeks away!

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by Borderstan.com January 29, 2013 at 2:00 pm 0

From Melanie Hudson. Follow her at @champagne_me or Email her at melanie[AT]borderstan.com. 

"Cycle"

Off-Road at U Street NW. (Luis Gomez Photos)

By now we’ve all heard about New York’s Soul Cycle, the highly addictive, incredibly expensive, indoor cycling studio that has (allegedly) transformed the typical gym spinning class into a spiritual journey.

Some describe it as a destination exercise ritual, planned weeks in advance, done by candlelight to club music, and more akin to a new age experience than a sweaty 45 minutes on a stationary bike.

Avid Soul Cyclers equate their instructors with a life coach and are more than willing to shell out 35 bucks per class for the transformative experience.

Hearing of this insanity brought to mind meggings, an unfortunate trend we all hope doesn’t catch on with DC men anytime soon. Surely, I thought, DC’ers would be more financially practical and keep their spinning at WSC and their affirmations in the privacy of their iPods.

Of course, I was wrong. DC, never one to buck a trend, has caught the soul-ful cycle wave. We are all cycling aficionados now — albeit with slightly more affordable classes, a more playful attitude and a somewhat less cult-like following. In the last year we have seen an abundance of indoor cycling studios pop up all over the DMV, varying in atmosphere, size, and the level of spiritual intensity, but all promising an intense, full body workout in a fun, supportive setting.

Most classes go through a series of traditional cycling intervals led by an energetic instructor (instructors vary on the spectrum between Miley Cyrus-hyper and Richard Gere-Zen). Some have dim lighting, others have segments using 2-3 pound weights for upper body exercises. Fortunately, most rock out with a well-curated soundtrack. Several studios combine spinning with yoga or barre, giving you more bang for your buck with each ride. And all classes will get your heart racing, burn calories and likely include core work – and a good amount of sweat.

The good news is these intense and intimate classes, while not cheap, have moved beyond the basic spinning routine and may finally bring us closer to ditching those big-box gym memberships. Personalized boutique fitness lovers, rejoice!

Here’s the skinny on cycling studios in Borderstan and beyond. Let us know your favorites in the comments section below and check out this cool website for more detailed reviews of each.

DC-Area Options

  • Off Road, 905 U Street NW. Borderstan’s own cycling studio offers spinning as well as boxing and TRX. Fans of Off Road cite the personal attention from the instructors and the owners, as well as a generally excellent music selection, as reasons to keep going back. While the space is small, they have a very cool projection screen for virtual rides during classes. They also offer fun diversions like Friday happy hour rides and Sunday “sufferfests” to make things interesting. $20 for a single class.
  • Sculpt DC, 950 F Street NW. This large, upscale studio uses mood lighting and a top-notch sound system to get your body moving. They incorporate weights in most classes and also offer “fusion” classes that combine 30 minutes of spinning and 30 minutes of yoga. The studio itself is very Zen and peaceful, and the downtown location is very convenient.  Drop in rate $25.
  • Stroga, 1808 Adams Mill Road NW. The popular yoga and strength training studio will begin offering cycling classes in February.
  • Revolve, 1025 North Fillmore Street, Arlington. This one-year-old Arlington studio clearly resembles Soul Cycle in terms of the spiritual elements (instructors talk about warriors as inspiration). Classes are large and done in the dark, and the studio requires you to bring clip-in shoes or rent shoes from them. They also offer a combo barre-ride for something different.  $18 per class (ask for the first class free special!)
  • ZenGo Fitness, 4866 Cordell Avenue, Bethesda. Intense, energetic classes include lots of upper body work and a spiritual focus similar to Soul Cycle. Studio offers other classes including barre. Single class $21.
  • Biker Barre738 7th Street SE. Intimate studio offering candlelit, incredibly high-energy classes near Eastern Market. Studio has a distinct community feel, and they even pass out mimosas after classes on the weekends. Students love the friendly, supportive atmosphere and the excellent music. Single class $22.

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